Balanced Yoga
Join us this summer for a refreshing and balanced yoga program designed to energize the body, calm the mind, and support overall well-being. Classes will be offered on Tuesdays OR Thursdays throughout the summer months, with two sessions available each day. Whether you're looking for an invigorating midday workout or a peaceful hour to recharge, these summer yoga classes offer the perfect balance of movement and mindfulness. Yoga mats required.
POWER FLOW
This energizing Power Yoga class is designed to build strength, flexibility, and balance through mindful movement and breath. The first half of class will focus on a dynamic flow and sequence of poses to create heat, improve endurance, and increase mobility. The second half of class will transition to slower, grounding movements on the mat, allowing time to stretch deeply, release tension, and restore the body. Suitable for all levels, with options offered throughout the class.
RESTORATIVE YOGA
Unwind and reset with a slower-paced restorative practice focused on relaxation, gentle stretching, and longer-held poses. This class is designed to release tension, calm the nervous system, and promote deep rest. Perfect for anyone looking to slow down, recover, and restore with body and mind.
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Activity |
Ages |
Grades |
Days |
Date/Time |
Fees |
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Log In
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Power Flow S1 Tuesdays
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18y - 99y
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N/A
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Tu
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06/23/2026 - 07/14/2026
11:00 AM - 12:00 PM
Abraham Nichols Park/Wood's Estate
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$55.00 Res, $75.00 Non-Res
12 seat(s) available
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Energizing Power Yoga class is designed to build strength, flexibility, and balance through mindful movement and breath.
|
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Log In
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Power Flow S1 Thursdays
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18y - 99y
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N/A
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Th
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06/25/2026 - 07/16/2026
11:00 AM - 12:00 PM
Abraham Nichols Park/Wood's Estate
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$55.00 Res, $75.00 Non-Res
12 seat(s) available
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Energizing Power Yoga class is designed to build strength, flexibility, and balance through mindful movement and breath.
|
|
|
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Log In
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Power Flow S2 Tuesdays
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18y - 99y
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N/A
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Tu
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07/21/2026 - 08/11/2026
11:00 AM - 12:00 PM
Abraham Nichols Park/Wood's Estate
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$55.00 Res, $75.00 Non-Res
12 seat(s) available
|
|
Energizing Power Yoga class is designed to build strength, flexibility, and balance through mindful movement and breath.
|
|
|
|
Log In
|
Power Flow S2 Thursdays
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18y - 99y
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N/A
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Th
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07/23/2026 - 08/13/2026
11:00 AM - 12:00 PM
Abraham Nichols Park/Wood's Estate
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$55.00 Res, $75.00 Non-Res
12 seat(s) available
|
|
Energizing Power Yoga class is designed to build strength, flexibility, and balance through mindful movement and breath.
|
|
|
|
Log In
|
Restorative S1 Tuesdays
|
18y - 99y
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N/A
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Tu
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06/23/2026 - 07/14/2026
12:00 PM - 01:00 PM
Abraham Nichols Park/Wood's Estate
|
$55.00 Res, $75.00 Non-Res
12 seat(s) available
|
|
Unwind and reset with a slower-paced restorative practice focused on relaxation, gentle stretching, and longer-held poses.
|
|
|
|
Log In
|
Restorative S1 Thursdays
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18y - 99y
|
N/A
|
Th
|
06/25/2026 - 07/16/2026
12:00 PM - 01:00 PM
Abraham Nichols Park/Wood's Estate
|
$55.00 Res, $75.00 Non-Res
12 seat(s) available
|
|
Unwind and reset with a slower-paced restorative practice focused on relaxation, gentle stretching, and longer-held poses.
|
|
|
|
Log In
|
Restorative S2 Tuesdays
|
18y - 99y
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N/A
|
Tu
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07/21/2026 - 08/11/2026
12:00 PM - 01:00 PM
Abraham Nichols Park/Wood's Estate
|
$55.00 Res, $75.00 Non-Res
12 seat(s) available
|
|
Unwind and reset with a slower-paced restorative practice focused on relaxation, gentle stretching, and longer-held poses.
|
|
|
|
Log In
|
Restorative S2 Thursdays
|
18y - 99y
|
N/A
|
Th
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07/23/2026 - 08/13/2026
12:00 PM - 01:00 PM
Abraham Nichols Park/Wood's Estate
|
$55.00 Res, $75.00 Non-Res
12 seat(s) available
|
|
Unwind and reset with a slower-paced restorative practice focused on relaxation, gentle stretching, and longer-held poses.
|
|